How to enlarge penis: in length and thickness quickly and independently

28 March 2021

Penis can be seen by ultrasound as early as the 12th week of intrauterine development. When a baby is born, this organ is already fully formed.

The penis is structured as follows:

the base, which is attached to the bones of the pubic joint;
trunk consisting of spongy and hollow bodies;
the head is a conical thickening that "crowns" the trunk. Urine and semen are excreted through the opening at the top of the head (urethral opening).

The neonatologist at the maternity hospital must check whether the external genitalia have formed in newborn boys: whether the testicles have managed to get down into the scrotum, whether the urethra runs along its entire length, whether it is possible to remove the foreskin from the head.

If the neonatologist noticed any problems, it is important to remove them as early as possible without waiting for the baby to grow up. Driving deviations can cause serious illness.

For example, a testicle that remains in the abdominal cavity is dangerous in the development of cryptorchidism, a disease that leads to infertility. So it is best to solve all the problems that arose even before the birth of the child until he was 1, 5 years old.

Foreskin

It is important to know that in 96% of boys, the penis head does not open first, and this is normal. This may not happen within 6 months. In 90% of boys, the head opens at the age of 3 years.
If the head of the penis at the age of 3 has not been opened in a child, consult a doctor!

It is important not to miss the symptoms of balanitis, balanoposthitis (inflammation of the scalp and the inner layer of the foreskin of the penis) or phimosis (inability to expose the glans penis). These diseases in addition to acute pain during urination and erection threaten with a very serious complication - paraphimosis, and in this case you can not do without acute surgery.

The urethra

On the urethral side, there may be developmental anomalies such as hypospadias and epispadias. In hypospadias, the canal runs the entire length of the penis but does not reach the head. This disorder occurs in every third hundred men. The disease is treated with surgery. Epispadias develops in one in 50 cases where the duct wall is divided.

What is normal penis size

If you believe the statistics on average in the world, the size of the penis in the upright position varies from 10 cm to 18 cm. Of course, there are deviations up and down, but often this is due to geography (or race), heredity or various pathologies (in the case of incredibly small or huge).

Researchers have also found that at rest, the length of the penis is 9 cm with a normal deviation of 2 centimeters.

During the interview of middle-aged girls and women on the topic of what penis size they consider optimal for successful sexual intercourse, respondents focused on the thickness of the male genitalia and not on its length. According to the girls, the thickness matters, and the more it is, the more pleasure they got, and the more often they experienced vaginal orgasms.

Reasons for the insufficient length of the fall

The penis consists of soft muscle tissue twisted with many blood vessels. Penis size depends not only on physical data but also on indicators of male health, the presence of libido and the quality of erection.

The main physiological causes of the fall in the length of the fall:

lack of testosterone in the body;
inflammatory diseases of the reproductive sphere;
atherosclerosis, impairment of blood supply to the pelvic organs;
low muscle mass caused by lack of protein.

Products that promote penis enlargement should eliminate existing problems in the body.

A bit of history

The works of some 16th-century scholars reflect concern about the size of male genitals. So, G. Fallopio, who was the first to publish information on the structure of the female fallopian tubes, considered the size of the penis as a very serious indicator for a future male.

It is for this reason that parents of boys these days inserted small stones under the foreskin in the hope that these simple manipulations would help lengthen it. But all these actions caused only infections and infections.

In a calm state, the normal length of the penis in men averages 12 centimeters and the thickness is from 2 to 3 centimeters. The average indicators are quite relative, and we can note with certainty that the norm can vary from 5 to 15 centimeters.

A member can shorten sharply for the following reasons: cold shower; fatigue; period after ejaculation chronic and mental illness hypothermia.

During the period of arousal, the penis increases in size, its size can vary from 8 to 26 centimeters. In the medical literature, a giant whose length reached 30 centimeters in an agitated state is recorded.

How to add 2-3 inches to the phallus in six months

Now you know which foods contribute to penis enlargement and which are not worth eating. For the result, nutrition is not enough, you need to do it regularly and fill the penis with exercises. Choose between two simple and effective ways:

training with an extender;
classes with hanger.

Nutrition is only part of the program, you will also need to do it. If you select an extension, consistent results are displayed in six months. You need to train daily for 6-8 hours. Exercise is not difficult though, you just need to attach the device to your penis and do your daily activities.

The result depends on the type of extender. We do not recommend using loop models - they rub the skin and it is impossible to wear due to pain. The sensations are similar to those that come from tight shoes that rub the skin to blood, only tissue in the penis is softer and the pain is more pronounced.

Use patented vacuum-bound extensions. These penis enlargement devices provide fast results and collect the best reviews from men all over the world. The anatomical attachment is not felt on the skin, you can easily achieve the result.

The bracket has a similar mounting. The mechanism of action of the unit is similar to the extension, but operates at a static pressure, while in the extension it is necessary to periodically turn the barbells and add pressure. Hanger is a hanger that is securely fastened by a vacuum adhesion chamber to the organ head and also with belts that secure against the fall of the load.

When you know which products increase the penis, and with the help of a suspension or extender, you achieve an increase in the phallus by 2-3 cm in length and one and a half to two in circumference.

Nutrition and exercise work together - there is no recipe on how to enlarge your penis with food.

You can find out which product increases the blood flow to your penis and use this information as an aid. But do not believe the articles on what to eat to enlarge your penis; for all the usefulness of a competent diet, a meal is not enough.

The main ways to increase penis size

If you gather information from a variety of sources, analyze the most important methods, you can identify several of the most common:

Special plasters. Their effect is quite dubious.
Exercises to increase. Efficiency is also not tested by nothing.
Surgery. It is considered an unsafe procedure that can cause a number of complications.
Vacuum pumps. Some of them may be insignificant.
Gels based on herbal ingredients. Carefully selected natural elements can give good results.

"The bigger the better". For a long time, an adult was hammered into this truth - first folklore with its worship of the phallus as a symbol of fertility and strength, then inexperienced friends and then disgruntled girls whose remarks were directed only at the humiliation of manhood. What do we end up with? More than 50% of men of reproductive age and older dream of adding a few or even more inches to their penis.

Which foods increase penis size

Products that promote penis enlargement, strengthen erection, increase libido, stimulate sexual activity. Many of them stabilize the level of hormones in the blood, increase the production of androgens and increase the chances of conception as they increase the viability of the sperm. Most of the "male" products are effective aphrodisiacs, both for men and women, because the desire increases in relation to the level of testosterone in the blood of both sexes.

Penis enlargement nutrition should be based on foods that are mostly protein. Protein can be plant and animal. Both are useful and important and provide building blocks for the cells of the genitals.

Unexpected facts about nutrition for penis enlargement:

Get to know how good it is for men.cherry- a source of anticyanines, which strengthen the penile vessels. Be sure to eat this berry in season and freeze it for the future - for two months the beneficial substances are preserved in the frozen berry.
Lean on nuts:almonds, hazelnuts, forest, cedar, peanuts, walnutsa storehouse of vitamins, proteins and macronutrients. Sesame and sunflower seeds contain the essential acid arginine, which is popular among athletes.
Do not discount greens; e. g,parsleyhas long been known as a "male spice" that increases blood flow in the penis area, this property is famousgarlic and onions. . . When doing penis enlargement, it is important that the guys function flawlessly.
Do not forget slow carbohydrates such asbuckwheat, quinoa, oatmeal, pearl barley. . . Oatmeal induces the release of testosterone, which also indirectly affects the growth of "manhood". This male hormone is responsible for metabolic processes, strength, good mood and tissue elasticity. Of the "fast" carbohydrates, honey and dark chocolate are useful.
Asparagus, Chinese cabbage and Brussels sproutssources of vitamins, folic acid and trace elements. Combine these vegetables with olive, sunflower and flaxseed oil, add to saladeggs, legumes and seafoodmasters of usability in the male diet.
Penis enlargement products provide omega-3 acids to muscles and tissues; This isoysters, shrimp, caviar, inclusivesea urchin caviar. . . Less exotic but no less useful are dairy products and fermented dairy products -cottage cheese and cheese, especially parmesan, ricotta and cheddar.

The general rule is that food for penis enlargement should be rich in vitamins, minerals, macro- and microelements, then it will be beneficial and help achieve results faster.

Vegetables with fruit

The daily diet of any healthy man should consist of fruits and vegetables. After all, it is these products that are considered healthy and rich in vitamins. Doctors recommend eating pomegranates, bananas, avocados. Vegetables include celery, tomatoes and carrots. Red berries also have beneficial properties for boys' reproductive system. They increase the blood flow to the penis several times and thereby strengthen the erection.

Separately, the following fruits and vegetables should be highlighted, which should be added to the diet:

Carrot. To improve sex life, experts recommend eating fresh carrots every day. Regular consumption of this vegetable promotes blood circulation in the genitals. Carrots are also able to increase libido and sex drive in men over 50 years.
Tomatoes. Tomatoes are considered by many to be an effective natural antioxidant for maintaining male strength and energy. Tomatoes have a beneficial effect on the boy's prostate and are characterized by increased erection. Doctors recommend adding raw tomatoes to the diet. Cooked vegetables lose most of their beneficial properties and do not increase the dimensions of manhood.
Parsley. Parsley is considered one of the most effective products for phallus enlargement. This plant has been used for many decades to improve strength, sex drive and increase phallus. To achieve maximum results, consume parsley every day. Only in this way does the penis become elastic, strong and voluminous.
Avocado. Few people know what to eat for rapid enlargement of the avocado penis. This fruit dilates the walls of the blood vessels, thus helping to improve blood flow to the penis. The genitals, to which the blood flows well, are easier to enlarge.

Walnuts

Guys who are interested in enlarging their penis should pay attention to walnuts. They are often used to improve the development and growth of adult male phallus. Nuts contain many vitamins that activate the production of the male hormone in the body. Therefore, doctors recommend guys who lack testosterone in their bodies to eat a lot of walnuts.

In addition to vitamins, nuts contain calcium, potassium and phosphorus, which can also increase the volume of the genitals in a state of full erection. They also contain zinc, which increases sexual activity and prolongs intercourse.

To quickly feel an increase in libido and an increase in the size of an upright phallus, eat nuts in the right doses. It is recommended to eat them 2-3 times a week. Within a month, a positive result will be noticeable.

Ginger

Some doctors recommend that guys go on a diet that includes ginger. It is this product that is considered important to increase the volume and length of the fall. The main positive effect of using ginger is to increase blood flow to the erect penis. Improving blood circulation has a positive effect on the walls of blood vessels and dilates them. Thanks to this, the breadth and length of manhood is gradually increasing.

Asparagus

In order for the penis to grow well, asparagus is added to the diet. This healthy product contains iodine, iron, asparagine and thiamine. These trace elements activate the production of testosterone and increase penis size by 2-3 cm.

Some doctors recommend eating more asparagus for guys who want to have babies. This product increases the amount and concentration of semen, which is beneficial for male reproductive function.

Buckwheat

It has many useful properties, for example, it has a detoxifying effect (removes toxins and toxins from the body), replenishes the balance between protein and vitamins in group B. In addition, cereals eliminate problems with male health and dissatisfaction with the size of the penis.

Honey

Even in ancient times, people used honey as a means to increase the size of manhood. This product is characterized by a high content of a large number of components that have a positive effect on the whole body as a whole. Honey was used not only to enlarge the penis, but also to strengthen the immune system and thereby reduce the risk of disease.

For honey to have a positive effect on penis size, it must be consumed daily in 1 tbsp. With this treatment it is also possible to achieve an increase in sperm quality and an increase in erection.

Oranges

They improve the function of the vascular system, relieve stagnant processes in the small pelvis and stimulate the growth of the cavernous tissues of the penis.

Prayers

Rich in fluoride, potassium, magnesium, zinc, B vitamins and iron. Eliminates genital problems and is able to replace a number of supplements from the pharmacy for penis enlargement.

Fish and shellfish

Fish is the first thing to eat to enlarge your penis.To enlarge your penis, keep the following shellfish:

Oily fish (especially red varieties);
Crayfish, crabs, shrimp;
Mussels and oysters;
Blinding.

Seafood is highly regarded by sexologists for its high aphrodisiac content. In addition to arousal enhancers, seafood contains zinc and selenium, which are needed to maintain strength and increase testosterone levels.Important! Daily use of sea fishis an excellent prevention of impairment of reproductive function.

Meat products

All men love meat. Extraordinary vegans are probably not able to enlarge their penis through diet. To achieve good results, the following types of meat must be included in the diet:

Bird (turkey, duck);
Pork;
Beef;
Rabbit;
Mutton.

Red meat is of particular value in terms of the development of sexuality. Meat products control the testosterone levels in the body by keeping them high. You can not build muscle without eating meat.

Important! Better to choose a low fat product. The value of meat lies in its high protein content, and excess fat can only harm.

Herbs

It is not for nothing that preparations and lubricants for penis enlargement do not avoid the content of herbal remedies in the composition. Penis enlargement nutrition involves the presence in the diet of supplements and infusions from the following herbs:

Ginseng;
Korean mountain woman;
Eurycoma;
Thyme;
Sagebrush.

Penis enlargement herbs contain substances that instantly increase blood flow to the penis. This is especially true of ginseng, which is widely used in Chinese medicine. The effect of the herbal supplement can be seen after the first time: the skin of the penis becomes elastic, and the penis itself is slightly thicker.

Sesame

In Eastern countries, it is not without reason that sesame is added to most dishes. This is one of those foods to eat to enlarge your penis. It is rich in the following elements:

Eating sesame seeds helps the body produce testosterone. And this hormone is responsible for sex drive. The strength of the erection, sperm quality and penis size depends directly on its level. If a boy had low testosterone levels as a child, this could cause a small penis in adulthood.

Oils

Vegetable oils are much more easily absorbed by the body than heavy animal fats. Penis enlargement nutrition is not complete without regular use of oils such as:

Flaxseed oil;
Pumpkin seed oil;
Black cumin;
Sesame etc.

The oils increase libido and provide long lasting high quality erections. Flaxseed oil has a beneficial effect on testosterone production and also improves prostate function. Use of oils will give the male reproductive system health, which is a prerequisite for penis growth.

Cereal

The most useful grain for a man is buckwheat. It contains a whole complex of valuable substances that help muscle mass to develop properly. These components also improve the quality of the blood and speed up its circulation during the onset of an erection. Thanks to this effect, men may notice that their penis looks much larger in the upright position.

Dairy products

Dairy products are especially good for men. But not just for penis enlargement. They have a positive effect on the condition of bones and the body as a whole. If you want to enlarge your penis, you must pay special attention to the following types of dairy products:

Fermented milk products (kefir, fermented baked milk);

Cheese;
Butter;
Fresh milk.

The benefits of dairy products for enlarging the male genitalia are the increased protein content. Lactic acid bacteria improve intestinal function by removing toxic substances from the body.

How to eat right for penis growth

First and foremost, food should be a fraction. For better assimilation of nutrients, a man should have about 6 full meals a day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In this case, it is necessary to focus on raw and cooked food and also forget about eating dry food. Food should not only be balanced but also as varied as possible. You should not hang on to the same products even if it is not the season outside.
Properly adjusting your diet can significantly improve your quality of life, which will affect your overall body function. As a result, the risk of erectile dysfunction will decrease, the blood filling of the cavernous bodies in the penis will increase, making it visually larger. And with a rock rise for everyone, sex life will play out in a completely different way.

Lean on products that contribute to the growth of the penis at a young age, you can influence the growth of the penis. For men who have long overtaken the puberty process, the correct approach to their nutrition will play a role when using special creams, gels, vacuum pumps, extenders, jelqing, as the necessary conditions for the growth of phallus tissue will be created, which certainlywill result in a result. . .

How to eat right for penis growth

Dangers and complications of penis enlargement

Any intervention in the body is fraught with side effects. The most harmless negative consequence is the psychological trauma of not getting the desired result. Among other complications it is worth noting: violation of sensitivity during intercourse; infertility, infectious and inflammatory diseases, difficulty urinating and ejaculation.

Before rushing to choose the methods of penis enlargement, understand yourself and decide if the situation is really critical to expose the genitals to such experiments because no one is immune to side effects.

Conclusion

Prolonged consumption of food that increases the length and thickness of the penis significantly improves the health of the man.

The erection becomes full and stable, the sperm quality improves. The inflammatory pathologies of the pelvic organs are reduced, leading to premature ejaculation. These factors determine the harmony of sexual life.